![Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub](https://preview.redd.it/pfvsdy9ihu371.jpg?width=640&crop=smart&auto=webp&s=cd9a32d30c4447b1d1a6e22299dce63763cac64b)
Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub
![Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning](https://pbs.twimg.com/media/D_UzR-mVUAACRB4.jpg)
Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)